“I think it’s really about — honestly, this is going to sound so silly — going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF.” — Actress Jennifer Aniston, in a 2012 interview with Hollywood web site DigitalSpy.com.
Aniston joins Hollywood actress Gwyneth Paltrow in encouraging people to moderate their sun care habits. Paltrow in 2010 revealed she had a severe vitamin D deficiency from being overly averse to sun exposure. Click here for that article.
Aniston talks about her new common sense approach to diet and lifestyle in the interview, which appeared in 2012.
Provided by Smarttan.com